Frequently Asked Questions

You’ve likely heard of - and maybe worked with - a life or health coach before. While a traditional life coach will help you clarify goals and make a plan to achieve them, an holistic coach will do that while also providing physical, mental, and emotional healing.

You will come away from each session with a new tool or technique to implement in your life, and a clear next step to reach your goals; a step which I will guide you through and hold you accountable for.

As a licensed naturopathic doctor, I can also include lab work to determine if there is a physical cause for an underlying issue. I create a customized supplement regime for my client’s optimal health, and together we dig deep to find the root of emotional or mental blocks. 

Working together in this holistic way, I guide you to connect with your inner wisdom, allowing for value-based decisions and the creation of healthy, authentic relationships.

I work with motivated, holistically-minded people, who are suffering from “secret” anxiety, depression, OCD or negative behavior patterns. To others, they appear to be confident and put together, but inside they are often full of doubt, fear, and are self critical.

Despite this, my clients are dedicated to seeking a greater awareness within themselves and choose to work with me to profoundly transform their life and relationships.

My clients share my desire to get to the root of where their anxiety, pain, emotional walls, and destructive patterns are stemming from rather than looking for a “bandaid” to put over symptoms.

While the majority of clients see noticeable and encouraging healing progress within our first month of care, one of the things I love most about the work I do is that it’s personalized medicine. I’ve had clients whom achieved the level of healing they desired in 3 months, and others whom found it beneficial to continue our work together for years. During your initial call we’ll work together to establish your healing goals and a timeline to match.

I do not accept traditional health insurance. However, I do accept Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA).

There are a variety of ways to work with me! I offer custom 1:1 coaching packages based upon your individualized needs. These packages typically start around $2,500 for 3 months of care. I also offer group coaching and self-study courses that start as low as $50. Feel free to book a complementary 15-minute session to explore which option may be the best fit for your healing needs.

While I am not specifically a faith-based practitioner, I recognize that faith can play an integral role in many client’s lives and relationships. As such, I integrate faith into our work together as it fits in with each individual and it can be incorporated as much, or little, as clients would like. No beliefs are ever forced upon clients, and I welcome clients with all beliefs. I have worked with clients and couples who identify as Christian, Muslim, Jewish, Mormon, atheist, Spiritual, and more.

Yes, I work with clients all over the world! I’m currently offering all of my sessions virtually and have flexible scheduling to accommodate varying time zones.

No! While the majority of my cliental are women, I work with women, men, non-binary folks, and children. If you feel called to work together, please reach out regardless of age or gender to see if my approach is a good fit for your healing needs!

The first step is to schedule an introductory consultation with me to discuss where you are, what you want to work on, and give us a chance to meet one another. If you’d prefer, you can choose to do my self-guided online course The Exhausted Achiever to learn on your own time.