Speaking from the Heart

Dr. Paré speaking to a group

Powerful keynotes on authentic living tailored to your group

Is your organization looking for a way to increase moral, connection AND productivity?

Dr. Courtney Paré’s presentations provide the framework to generate bold, valuable, and ongoing change for individuals and companies alike.

Her authentic and vulnerable style invites audiences into stimulating, honest conversations around important topics many shy away from. Some of these topics include navigating mental health in the workplace, boundaries and self-advocacy, and the hidden challenges of being a high achiever.

Courtney approaches all topics through a lens of knowledge, compassion, relatability and humor; facilitating natural feelings of lightness and inclusivity around potentially uncomfortable to talk about subject matter.

Previous Speaking Clients Include…

A logo wall of Dr. Pare's previous speaking clients, including Capitol One, Best Buy, and more.
Dr. Courtney Paré photo

Dr. Paré’s ability to blend her expertise as a naturopathic physician with her lived experience of high functioning anxiety, allows her to relate to audiences both personally and professionally. 

Courtney’s passion for connecting at a very human level makes her presentations well suited across organizations of all sizes and industries.

Attendees often leave Courtney’s presentations feeling, seen, validated, and inspired to take tangible steps toward reclaiming their authentic power and living a value-based life; in and out of the workplace!

  • "Courtney presented a wonderful, interactive, virtual training for our company on confidence and self-advocacy. It was really thought provoking and interesting. Courtney had us all taking a hard look at where our strengths are and how we can best utilize these strengths in our personal and professional life. We learned how to be our own best advocate. I highly recommend her!"

    - Office Operations Coordinator, Qualia

  • "Thank you so, so much for today's session! You. Are. Dynamite. Seriously, one of the best sessions I've been to and I'm hearing similar from the attendees!"

    -  Founder & Chair, Women of Jitterbit

  • “Dr. Courtney Paré was a delight to work with! She is knowledgeable, genuine and approachable. We were thrilled to have her speak at an internal company event about burnout; how to recognize it and what women in particular can do to manage and avoid it. Her advice was very valuable and we look forward to working with her again!”

    - W.ERG Culture-Co Lead

  • “Speaking as someone who has attended a great deal of corporate calls with this group, I have to say the participation was outstanding! Courtney really got people excited and talking more-so than I’ve ever seen before. Her presentation was fantastic and I’m so thankful we were able to have her present!”

    - Test Validation Engineer, Medtronic

  • "I’m hesitant about attending company events as I generally feel like the information covered isn’t very relatable. To my surprise, throughout Dr. Paré’s presentation I could tell that she truly understood anxiety, the struggle of living with it, how it can impact your life and career, and how to break free from all of it! Most people don’t get that. I’m so thankful she came in to speak and that I decided to attend after-all!”

    - Conference Attendee, Capital One

Prepared Keynotes:

  • The Anxious Go-Getter

    Keep the Achievements; Lose the Anxiety

    Imagine a career where you remain as successful, productive, and appreciated, without that ever- exhausting weight of anxiety accompanying you every step of the way. To those with high functioning anxiety, these ideas may seem like only distant dreams.

    In this talk, Dr. Courtney Paré, an anxious go-getter herself, will show you how all of this is possible for YOU. She will walk you through an effective, step-by-step process of cultivating a new, more constructive relationship with your anxiety...a relationship built upon acceptance and compassion, rather than fear and shame.

    What we’ll explore, learn and create, together:

    1. Explore how life would look if you stopped hiding your anxiety behind a mask of productivity and perfectionism.

    2. Learn 4 key mindset shifts to cultivating a healthier relationship with self-doubt.

    3. Create an actionable plan to show up more consistently at your full potential in the workplace, and beyond!

    Audiences Best For: High achievers, Perfectionists, Human Resources, Upper Level Management, Women in corporate careers, People with anxiety, People who prioritize mental wellness.

  • Living Intentionally

    3 Elements of Powerful, Purposeful Living

    How often do you find yourself dwelling on the past or worrying about the future? How often do you prioritize the needs or wants of others above your own? How often do you put off making a decision out of fear that you won’t make the “best” one?

    How often do you find yourself thinking about the life you want rather than living the life you want? If you answered “often” to any of the above – this talk is for you!

    In this talk, Dr. Courtney Paré, a recovering over-thinker herself, will share 3 powerful elements to help you stay present and productive - in and out of the work place.

    What we’ll explore, learn and redefine, together:

    1. Explore how it would feel to be more committed to your values, than your fears.

    2. Learn how to make decisions with less time and more confidence.

    3. Redefine what success means to you and witness yourself achieve more of it than ever before!

    Audiences Best For: High achievers, People-Pleasers, Decision Makers, Human Resources, Upper Level Management, Women in corporate careers, People with anxiety, People who prioritize mental wellness.

  • Renovate Your Relationships

    A blueprint to maintain a thriving company culture alongside global transition

    When left unattended, most things in life become outdated, or worse, begin to deteriorate. Working relationships are no different. Dr. Courtney Paré believes that the key to workplace satisfaction, increased productivity, and ultimately, increased profitability, is held within the company culture.

    In this talk, Courtney will guide you through an exciting and empowering empathy overhaul. Learn to replace outdated and ineffective beliefs, patterns and interactions, with more aligned and productive communication and connection strategies.

    What we’ll learn, practice and create, together:

    1. Learn to unite your organization by replacing judgment with curiosity, fear with knowledge, and avoidance with empathy.

    2. Practice giving and receiving feedback and validation.

    3. Create an industry leading game plan to infuse human connection into your company culture.

    Audiences Best For: CEOs, Executive Leaders, Human Resources, Upper Level Management, Diversity & Inclusion, Mental Health Awareness

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