The Exhausted Achiever
A comprehensive and compassionate course for high functioning anxiety, depression and OCD
The Exhausted Achiever is a virtual, self-study course specifically designed for those who are “keeping it together” on the outside, but feel like they’re “barely holding on” on the inside.
It teaches you the necessary skills to release anxiety and self-doubt and reclaim a rewarding, values-driven life.
The Exhausted Achiever
A comprehensive and compassionate course for high achievers with anxiety and depression
The Exhausted Achiever is a virtual, self-study course specifically designed for those struggling with day-to-day anxiety.
It teaches you the necessary skills to release anxiety and self-doubt and reclaim a rewarding, values-driven life.
Is This Course Right for You?
Do you consider yourself capable and dedicated, but riddled with self-doubt and overwhelm?
Are you “showing up” day-to-day but struggling with anxiety, OCD or depression behind the scenes?
Do you feel like you’re stuck in “survival mode”?
Is your self-worth deeply intertwined with your external accomplishments/achievements?
Does it feel like a part of you cares about every little detail in your life, while another part of you no longer cares about anything at all?
Are you unable to access a therapist/coach or afford regular, ongoing care?
Would you like holistic tools to help you manage anxiety, fear, and uncertainty?
If so, this course is designed specifically to help people like YOU heal their relationship with fear, doubt and anxiety.
The most vibrant and successful version of yourself awaits.
Sign up today and experience a sense of: Freedom Pride Clarity Direction Vitality Creativity Success
How will this course benefit me?
This course is designed to help you:
Identify the thoughts and behaviors that are keeping you stuck in an anxious, guilt/fear driven cycle
Provide the skills to help you regulate your nervous system and break the cycle
Teach you the tools and mindset that will empower you to create a new cycle
After years of working with resourceful, resilient, kind-hearted individuals who were struggling with anxiety, depression & OCD, I began noticing most of them were operating from a foundation of similar maladaptive thoughts and behaviors.
They tended to be very hard on themselves, would ruminate about the past and future, tried controlling things outside of their control, were uncomfortable with uncertainty, and were heavily reliant upon external validation and success.
As such, the healing work for client after client often began by deconstructing this old foundation, and building a new one; one built upon compassion, curiosity, courage and consistency.
This course serves as the blueprint for that new foundation.
I’ve compiled over a decade worth of knowledge, experience and healing into a step-by-step process that you can access at your own pace, from the comfort of your own home, at a price that’s less than a single therapy session!
These are the same skills I teach on a daily basis to my 1:1 clients that have resulted in incredible life changes and healing successes.
In the last year alone, clients have: Started businesses, podcasts, and advocacy movements Got promotions and started new jobs Increased their yearly salary by 10 - 30k Found ideal life partners Started a family Got invited to speak and sing on stages Published a book Moved across the country Built a dream home Eliminated panic attacks Felt more comfortable socially Felt more comfortable and secure in their body Set firm, loving boundaries Started new hobbies Been more kind toward and proud of themselves
I have full confidence your success can be next on this list! It’s time to tackle what may be your greatest achievement to date – your healing!
In this course, you will:
Learn how to extend yourself compassion, and feel deserving of receiving it!
Identify your core values and create an anxiety recovery plan specific to them
Find freedom from the daily hamster wheel of wanting to do everything and nothing at the same time
Learn to handle failure, uncertainty and discomfort with more confidence and ease
Challenge perfectionism in a manageable and highly rewarding way
Learn what truly brings YOU joy, fulfillment, peace and happiness
Increase vagal tone and re-regulate your nervous system to shift (and stay!) out of long-term survival mode
Limit the physical symptoms and discomfort that come along with anxiety
Does fear of failure or missing out push you forward while your anxiety or depression holds you back? Not anymore! Learn to keep the dreams and lose the anxiety in this self-study course specifically designed for exhausted go-getters stuck in survival mode, like yourself!
What’s Included
5+ hours of exclusive video instruction by Dr. Courtney Paré – Anxiety Specialist and Naturopathic Physician
7 go-at-your-own-pace videos designed to guide you to unlock a deeper connection to self, create a healthier relationship with your anxiety, uncover your values and passions, shift out of fight-flight-freeze mode, and engage with the world from a value-based rather than fear-based mindset
Modules Include:
1. Anxiety: Behind the Scenes
2. Self-Compassion
3. Core Values
4. Acceptance
5. Reframing Anxious and Intrusive Thoughts
6. Increasing Willingness and Value-Based Living
7. Nervous System Regulation
Downloadable supplemental worksheets to help you apply the covered techniques, suggestions and mindset shifts to your specific goals and challenges
Detailed “action steps” following each video designed to provide you with tangible and immediate feedback
A virtual healing container filled with encouragement, compassion, and a similar experience of the presence and energy that I bring to my 1:1 work
Bonus! You’ll also get Dr. Paré’s Healing Holistically Course!
A guide to the most beneficial labs, foods, herbs, supplements and remedies for healing anxiety, depression and OCD
Invest in yourself today!
This course is priced at $149.
That’s less than what it can cost for a single coaching session!
Part of my desire to design this course was to make it accessible to as many people who were willing and ready to heal as possible. I understand there are many barriers preventing individuals from receiving the quality care they desire, and deserve, with finances being one of them.
I aimed to make this value-packed course available to as many as possible at only $149!
Frequently Asked Questions
-
You will have access for an entire year, allowing you to take the course at your own pace and revisit the material as needed.
-
If you resonate with, and are committed to completing the course, but are unable to afford it at this time with the above payment options, I do offer a limited number of scholarships. Please email me at drcourtneypare@gmail.com to inquire about scholarship options
-
This is a virtual course with accompanying downloadable worksheets and healing guides. Due to the nature of digital items, no returns or refunds are offered. All sales and preorders are final.
Get the Course!
A comprehensive and compassionate course for high achievers with anxiety. The Exhausted Achiever is a virtual, self-study course specifically designed for those looking to break free from the hold of anxiety, depression and/or OCD. It teaches you the necessary skills to release anxiety and self-doubt and reclaim peace and confidence.
After purchase your course-access password will be emailed to you. Keep this password for future access.